Don’t Let Back Pain Limit You!
Pain can limit the activities you once enjoyed. If you suffer from back pain, take the opportunity to start new back-friendly activities with these tips!
Summer Spine Safety
Summer is officially here! While enjoying your favorite summer activities, whether it’s hitting the Delaware beaches or traveling to visit family, protect your back and neck with these tips!
Whiplash! When to Seek Treatment
A neck strain, most commonly referred to as whiplash, is caused by any impact or blow that forces your head and body to jerk forward and backward. The sudden impact or force causes the neck to stretch and tear the muscles and tendons. Whiplash can share similar symptoms to a disc herniation; those suffering from severe pain should seek medical attention.
Sudden Back Pain Hits! When to Seek Medical Attention
OUCH! All of a sudden you are suffering from throbbing, aching back pain! There are many reasons back pain can come on suddenly such as an accident, sports injury, muscle strains or a more involved issue within your spine. Due to the fact that back pain is so common, it’s difficult to decipher when to seek medical treatment for our pain and when to rest.
Workplace and Neck Pain – Is Your Job a Pain in the Neck?
If you have chronic neck or back pain and are in the workforce, you should consider your job as the culprit. Here's First State Spine’s list of the top workplaces contributing to neck pain. Did your workplace make the list?
Proactive Tips for Your Spine Health!
Being proactive is important when it comes to your health. You go to the doctor regularly. You exercise. You maintain a healthy weight. What if you could be proactive to protect your spine? It’s estimated that almost 80% of Americans will experience low back pain. Be proactive about your spine health with our tips!
CYCLING: 3 Ways to Keep Your Spine Safe!
Cycling is an excellent form of exercise that is safe for your spine as long as you do it correctly. Follow these important tips to ensure you are protecting your spine on your next ride.
3 Road Trip Tips For Summer Travel
Do you have a bucket list for your summer? As a Delawarean, you probably agree that one of many great things about Delaware is we are relatively close to many great attractions. As you get ready for your summer adventures, remember these road trip tips to stay safe, comfortable and protect your spine!
Squash the Holiday Blues
It’s that time of year again; holiday season! The holidays should be a season full of joy and laughter, however, they can also bring on stress that you may not usually experience. Those who experience chronic back pain, may have a different perspective of the holidays.
Best Pillows and Positions for Neck Alignment
Getting a good night’s rest is so important not just to be able to function properly the next day but for one’s overall well-being. After a good night’s sleep, you want to awaken feeling refreshed and relaxed. You should never have to wake up feeling still and in pain.