For many people, sitting is part of the workday, commute, meals, and evening routine. While sitting itself is not inherently harmful, spending long periods in the same position can place stress on the spine and contribute to stiffness, muscle weakness, and back or neck pain.
Understanding how prolonged sitting affects the spine can help people recognize […]
Whether as a result of injury, poor habits, or normal wear-and-tear, pain in the neck can be real and debilitating.
Neck pain is one of the leading causes of disability in the United States. Most acute neck pain episodes will resolve with or without treatment, but nearly half of those who report […]
Telemedicine appointments at First State Spine help you get you the care you need, straight from your home.
Muscle strains, worn joints, injuries, and nerve compression are all causes of neck pain. Find out when you should see a doctor to address your neck pain, and how to prevent it.
As temperatures drop, you may notice an ache in your neck or back. Found out how our winter weather may be affecting your spine health!
Imagine alleviating back pain without spine surgery! Dr. Bruce Rudin & his team are excited to bring regenerative medicine options to patients at First State Spine!
It’s that time of year where everyone makes resolutions to kick off the New Year! For those of us who have a hard time reaching the finish line, we thought we’d offer some resolutions that aren’t a pain in the back (literally)!
The cervical spine is the technical term for your neck. Symptoms of a Cervical Herniated Disc are not just limited to neck pain, they also can include arm pain, numb hands & fingers, and pain between the shoulder blades. Most patients do not need surgery for a Cervical Herniated Disc and those that do can find comfort in knowing that there is little to no downtime.
October is Spinal Health Month! All next month First State Spine wants to challenge you to “Get Spine Active” to maintain flexibility and prevent back pain.
Dr. Bruce Rudin is dedicated to bringing regenerative medicine technology to Delaware, helping those with chronic back pain in a minimally invasive procedure.
