Cold Weather & Back Pain: Myths vs. Facts
As temperatures drop, you may notice an ache in your neck or back. Found out how our winter weather may be affecting your spine health!
4 Tips for Living with Back Pain and Arthritis
Check out these tips from First State Spine to help those living with a rheumatological condition and suffering from back and neck pain.
Do You Have Stress Related Back Pain & Neck Pain?
About 77% of the US population regularly experiences physical pain due to stress, but reducing stress is easier said than done! Try these tips to reduce stress and its effects!
Winter Spine Hazards & How to Prevent Them
Winter is here and along with that comes an increase in back and neck injuries. Take measures to avoid the pain with these winter weather tips!
Train Safer. Run Better.
5 tips from Dr. Zaslavsky, First State’s Spine cervical spine expert, who loves running and understands the importance of protecting the spine from injury while running.
Don’t Let Back Pain Limit You!
Pain can limit the activities you once enjoyed. If you suffer from back pain, take the opportunity to start new back-friendly activities with these tips!
Summer Spine Safety
Summer is officially here! While enjoying your favorite summer activities, whether it’s hitting the Delaware beaches or traveling to visit family, protect your back and neck with these tips!
6 Tips for a safe, injury-free work out
Protecting your back may not be a priority when you start your workout routine. However, it is imperative to remember that while strengthening one muscle group, you could be damaging another. In many cases, it is your back.
Rewards of Rowing
Many people would like to get in better shape and be more active. Jogging, swimming, lifting weights, or maybe Zumba come to mind. There is another, lesser known sport which is fun and beneficial that can be recreated in both gym and outdoor settings, rowing.