How to stay spine safe during summer activities!
Here are four tips from First State Spine for how to stay spine safe during your summer activities!
7 Tips for Pain-Free Travel This Summer
For those suffering from back pain, the thought of traveling seems painful. Enjoy pain-free travel this summer and all year round with these 7 tips!
Summer Spine Safety
Summer is officially here! While enjoying your favorite summer activities, whether it’s hitting the Delaware beaches or traveling to visit family, protect your back and neck with these tips!
Whiplash! When to Seek Treatment
A neck strain, most commonly referred to as whiplash, is caused by any impact or blow that forces your head and body to jerk forward and backward. The sudden impact or force causes the neck to stretch and tear the muscles and tendons. Whiplash can share similar symptoms to a disc herniation; those suffering from severe pain should seek medical attention.
3 Road Trip Tips For Summer Travel
Do you have a bucket list for your summer? As a Delawarean, you probably agree that one of many great things about Delaware is we are relatively close to many great attractions. As you get ready for your summer adventures, remember these road trip tips to stay safe, comfortable and protect your spine!