Home Remedies for Neck Pain in Children
The majority of neck pain in children is short-lived, but if pain continues beyond a few days speak to a doctor at First State Spine for a proper diagnosis.
Neck Pain: When to See a Doctor at First State Spine.
Muscle strains, worn joints, injuries, and nerve compression are all causes of neck pain. Find out when you should see a doctor to address your neck pain, and how to prevent it.
Take Care of Your Heart & Your Spine will Love You
Maintaining cardiovascular fitness with neck or back pain is possible. Read our tips for those suffering from low back or neck pain.
Cold Weather & Back Pain: Myths vs. Facts
As temperatures drop, you may notice an ache in your neck or back. Found out how our winter weather may be affecting your spine health!
Resolutions for 2020 That Aren’t a Pain in the Back (Literally!)!
It’s that time of year where everyone makes resolutions to kick off the New Year! For those of us who have a hard time reaching the finish line, we thought we’d offer some resolutions that aren’t a pain in the back (literally)!
Cervical Herniated Disc: Symptoms & Treatment Options that Keep you Moving
The cervical spine is the technical term for your neck. Symptoms of a Cervical Herniated Disc are not just limited to neck pain, they also can include arm pain, numb hands & fingers, and pain between the shoulder blades. Most patients do not need surgery for a Cervical Herniated Disc and those that do can find comfort in knowing that there is little to no downtime.
Prevention is the focus as we “Get Spine Active” this October
October is Spinal Health Month! All next month First State Spine wants to challenge you to “Get Spine Active” to maintain flexibility and prevent back pain.
How to stay spine safe during summer activities!
Here are four tips from First State Spine for how to stay spine safe during your summer activities!
Summer Safe Spine Routine
Summer is officially upon us! Try these simple habits in your daily routine to have a safe, pain-free summer while enjoying all that summer has to offer.
4 Tips for Living with Back Pain and Arthritis
Check out these tips from First State Spine to help those living with a rheumatological condition and suffering from back and neck pain.