6 Ways to Prevent Back Pain at Your Desk
Do you hunch your back, prop your foot up, or lean forward to get through the work day comfortably? Take preventative measures without sacrificing comfort with these tips!
OUCH! How to Avoid Sudden Back Pain!
Many activities or habits we do every day that can strain or sprain the lower back that lead to acute back pain. Avoid unexpected back pain with these tips!
7 Tips for Pain-Free Travel This Summer
For those suffering from back pain, the thought of traveling seems painful. Enjoy pain-free travel this summer and all year round with these 7 tips!
5 Everyday Habits That Are Hurting Your Back
Life is busy. The demands we face on a daily basis can be overwhelming. Everyday habits can lead to severe back and neck pain. Are these daily habits damaging your spine?
How to ensure that receiving a spinal injection is a comfortable experience that will reduce your pain!
Spinal injections are a conservative method used by the spine doctors at First State Spine to relieve pain, promote healing and avoid surgery!
Winter Spine Hazards & How to Prevent Them
Winter is here and along with that comes an increase in back and neck injuries. Take measures to avoid the pain with these winter weather tips!
How to Manage Cervical Spine Pain at Home
Did you know that an injury to the cervical spine (a technical term for your neck) is not only a “pain in the neck”, it can affect your ability to function?
Dr. Zaslavsky’s Tips for Reducing Cervical Spine Surgery Risks
Dr. James Zaslavsky explains the ways he reduces risks for his patients undergoing cervical spine surgery.
Train Safer. Run Better.
5 tips from Dr. Zaslavsky, First State’s Spine cervical spine expert, who loves running and understands the importance of protecting the spine from injury while running.
Standing can be a Pain in the Back
Do you stand all day? Prevent Back Pain with these easy tips about stretching, good posture, core strength, and maintaining overall fitness.