Sitting at your desk right now? We’re willing to bet you hunch your back, prop your foot up, and lean forward to get through the work day comfortably. While you temporarily may find comfort, the pressure you are putting to your lumbar spine will eventually lead to uncomfortable back pain.

Take preventative measures without sacrificing comfort with these tips:First State Spine - 6 Ways to Prevent Office Back Pain

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It’s time to get a handle on your spine health and live free of pain! However, always check with your physician to see if these tips are safe to follow based on your health history.

If you have back pain or back problems, make an appointment with one of First State Spine’s specialists.