Winter Spine Hazards & How to Prevent Them
Winter is here and along with that comes an increase in back and neck injuries. Take measures to avoid the pain with these winter weather tips!
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Dec 21, 2017
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Dec 15, 2017
How to Manage Cervical Spine Pain at Home
Did you know that an injury to the cervical spine (a technical term for your neck) is not only a “pain in the neck”, it can affect your ability to function?
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Nov 15, 2017
Dr. Zaslavsky’s Tips for Reducing Cervical Spine Surgery Risks
Dr. James Zaslavsky explains the ways he reduces risks for his patients undergoing cervical spine surgery.
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Nov 2, 2017
We’re proud of our top doc, Dr. James Zaslavsky!
Dr. Z shared his knowledge on how to keep cervical spine surgery safe with OR support staff of Delaware Hospital, at the Delaware State Assembly Fall Workshop.
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Nov 1, 2017
Train Safer. Run Better.
5 tips from Dr. Zaslavsky, First State’s Spine cervical spine expert, who loves running and understands the importance of protecting the spine from injury while running.
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Sep 28, 2017
Standing can be a Pain in the Back
Do you stand all day? Prevent Back Pain with these easy tips about stretching, good posture, core strength, and maintaining overall fitness.
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Sep 14, 2017
Don’t Let Back Pain Limit You!
Pain can limit the activities you once enjoyed. If you suffer from back pain, take the opportunity to start new back-friendly activities with these tips!
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Jun 21, 2017
Summer Spine Safety
Summer is officially here! While enjoying your favorite summer activities, whether it’s hitting the Delaware beaches or traveling to visit family, protect your back and neck with these tips!
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Jun 7, 2017
Whiplash! When to Seek Treatment
A neck strain, most commonly referred to as whiplash, is caused by any impact or blow that forces your head and body to jerk forward and backward. The sudden impact or force causes the neck to stretch and tear the muscles and tendons. Whiplash can share similar symptoms to a disc herniation; those suffering from severe pain should seek medical attention.
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May 23, 2017
Sudden Back Pain Hits! When to Seek Medical Attention
OUCH! All of a sudden you are suffering from throbbing, aching back pain! There are many reasons back pain can come on suddenly such as an accident, sports injury, muscle strains or a more involved issue within your spine. Due to the fact that back pain is so common, it’s difficult to decipher when to seek medical treatment for our pain and when to rest.