Take Care of Your Heart & Your Spine will Love You
Maintaining cardiovascular fitness with neck or back pain is possible. Read our tips for those suffering from low back or neck pain.
Maintaining cardiovascular fitness with neck or back pain is possible. Read our tips for those suffering from low back or neck pain.
As temperatures drop, you may notice an ache in your neck or back. Found out how our winter weather may be affecting your spine health!
Imagine alleviating back pain without spine surgery! Dr. Bruce Rudin & his team are excited to bring regenerative medicine options to patients at First State Spine!
It’s that time of year where everyone makes resolutions to kick off the New Year! For those of us who have a hard time reaching the finish line, we thought we’d offer some resolutions that aren’t a pain in the back (literally)!
October is Spinal Health Month! All next month First State Spine wants to challenge you to “Get Spine Active” to maintain flexibility and prevent back pain.
Dr. Bruce Rudin is dedicated to bringing regenerative medicine technology to Delaware, helping those with chronic back pain in a minimally invasive procedure.
Here are four tips from First State Spine for how to stay spine safe during your summer activities!
Summer is officially upon us! Try these simple habits in your daily routine to have a safe, pain-free summer while enjoying all that summer has to offer.
Check out these tips from First State Spine to help those living with a rheumatological condition and suffering from back and neck pain.
Whether you are planting in your gardens or cleaning out your house, check out our tips to help prevent spring cleaning from giving you back or neck pain.