How to stay spine safe during summer activities!
Here are four tips from First State Spine for how to stay spine safe during your summer activities!
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Jul 1, 2019
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Jun 11, 2019
Summer Safe Spine Routine
Summer is officially upon us! Try these simple habits in your daily routine to have a safe, pain-free summer while enjoying all that summer has to offer.
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May 20, 2019
4 Tips for Living with Back Pain and Arthritis
Check out these tips from First State Spine to help those living with a rheumatological condition and suffering from back and neck pain.
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Apr 18, 2019
Avoid Back & Neck Pain while Spring Cleaning
Whether you are planting in your gardens or cleaning out your house, check out our tips to help prevent spring cleaning from giving you back or neck pain.
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Mar 11, 2019
Do You Have Stress Related Back Pain & Neck Pain?
About 77% of the US population regularly experiences physical pain due to stress, but reducing stress is easier said than done! Try these tips to reduce stress and its effects!
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Feb 20, 2019
❤ Healthy Tips Your Spine Will LOVE
Living a heart-healthy lifestyle not only reduces the risk for stroke and heart disease but can also limit back and neck pain. Learn more today!
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Jan 4, 2019
Resolutions That Aren’t a Pain in the Back!
The team at First State Spine wanted to offer some spine health and safety resolutions for 2019 that aren’t a pain in the back (literally)!
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Nov 29, 2018
Suffering from a Herniated Disc?
A herniated disc can interrupt life and daily activities out of nowhere. Find relief from with these tips from the team at First State Spine.
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Oct 17, 2018
Listen Up! It’s Time to Prioritize Your Spine Health!
October is Spinal Health Month, which is recognized to raise awareness, encourage prevention, and highlight the importance of spine health.
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Oct 12, 2018
Congratulations to Dr. Z for being named a Delaware Top Doc for 2018!
Congrats Dr. Z on being voted a Delaware Top Doc for 2018 by focusing on helping patients achieve the highest level of function in the least invasive way.