COVID-19 Minimizing Exposure
First State Spine is minimizing the chance for exposure to COVID-19; Please visit Delaware Health & Social Services for the most up to date information in the state of Delaware.
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Mar 21, 2020
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Mar 3, 2020
Neck Pain: When to See a Doctor at First State Spine.
Muscle strains, worn joints, injuries, and nerve compression are all causes of neck pain. Find out when you should see a doctor to address your neck pain, and how to prevent it.
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Jan 31, 2020
Take Care of Your Heart & Your Spine will Love You
Maintaining cardiovascular fitness with neck or back pain is possible. Read our tips for those suffering from low back or neck pain.
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Jan 27, 2020
Cold Weather & Back Pain: Myths vs. Facts
As temperatures drop, you may notice an ache in your neck or back. Found out how our winter weather may be affecting your spine health!
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Jan 15, 2020
What is the Best Regenerative Medicine Therapy for Your Back Pain?
Imagine alleviating back pain without spine surgery! Dr. Bruce Rudin & his team are excited to bring regenerative medicine options to patients at First State Spine!
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Dec 20, 2019
Resolutions for 2020 That Aren’t a Pain in the Back (Literally!)!
It’s that time of year where everyone makes resolutions to kick off the New Year! For those of us who have a hard time reaching the finish line, we thought we’d offer some resolutions that aren’t a pain in the back (literally)!
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Dec 5, 2019
Cervical Herniated Disc: Symptoms & Treatment Options that Keep you Moving
The cervical spine is the technical term for your neck. Symptoms of a Cervical Herniated Disc are not just limited to neck pain, they also can include arm pain, numb hands & fingers, and pain between the shoulder blades. Most patients do not need surgery for a Cervical Herniated Disc and those that do can find comfort in knowing that there is little to no downtime.
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Oct 9, 2019
Delaware Today Top Docs 2019
Did the doctors at First State Spine make the 2019 Delaware Today Top Docs list? You bet they did!
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Sep 18, 2019
Prevention is the focus as we “Get Spine Active” this October
October is Spinal Health Month! All next month First State Spine wants to challenge you to “Get Spine Active” to maintain flexibility and prevent back pain.
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Aug 8, 2019
Regenerative Medicine – an Innovative Approach to Back Pain
Dr. Bruce Rudin is dedicated to bringing regenerative medicine technology to Delaware, helping those with chronic back pain in a minimally invasive procedure.