FALL into Healthy Habits this Autumn!
Are you participating the many fun Fall activities? FALL into these healthy habits to avoid back pain and neck pain this autumn!
7 Tips for Pain-Free Travel This Summer
For those suffering from back pain, the thought of traveling seems painful. Enjoy pain-free travel this summer and all year round with these 7 tips!
How to ensure that receiving a spinal injection is a comfortable experience that will reduce your pain!
Spinal injections are a conservative method used by the spine doctors at First State Spine to relieve pain, promote healing and avoid surgery!
Surgery is Our Last Resort!
Here are 5 reasons First State Spine chooses physical therapy as a way to treat back pain and neck pain - Surgery is always our last resort!
How to Manage Cervical Spine Pain at Home
Did you know that an injury to the cervical spine (a technical term for your neck) is not only a “pain in the neck”, it can affect your ability to function?
Summer Spine Safety
Summer is officially here! While enjoying your favorite summer activities, whether it’s hitting the Delaware beaches or traveling to visit family, protect your back and neck with these tips!
Whiplash! When to Seek Treatment
A neck strain, most commonly referred to as whiplash, is caused by any impact or blow that forces your head and body to jerk forward and backward. The sudden impact or force causes the neck to stretch and tear the muscles and tendons. Whiplash can share similar symptoms to a disc herniation; those suffering from severe pain should seek medical attention.
Workplace and Neck Pain – Is Your Job a Pain in the Neck?
If you have chronic neck or back pain and are in the workforce, you should consider your job as the culprit. Here's First State Spine’s list of the top workplaces contributing to neck pain. Did your workplace make the list?
What is Causing Your Neck Pain? 4 Things We Do Every Day
Is there a constant pain in your neck that just doesn’t ever seem to go away? You haven’t experienced an injury, so why is your neck bothering you?
Best Pillows and Positions for Neck Alignment
Getting a good night’s rest is so important not just to be able to function properly the next day but for one’s overall well-being. After a good night’s sleep, you want to awaken feeling refreshed and relaxed. You should never have to wake up feeling still and in pain.