Avoid Back & Neck Pain while Spring Cleaning
Whether you are planting in your gardens or cleaning out your house, check out our tips to help prevent spring cleaning from giving you back or neck pain.
Do You Have Stress Related Back Pain & Neck Pain?
About 77% of the US population regularly experiences physical pain due to stress, but reducing stress is easier said than done! Try these tips to reduce stress and its effects!
❤ Healthy Tips Your Spine Will LOVE
Living a heart-healthy lifestyle not only reduces the risk for stroke and heart disease but can also limit back and neck pain. Learn more today!
Resolutions That Aren’t a Pain in the Back!
The team at First State Spine wanted to offer some spine health and safety resolutions for 2019 that aren’t a pain in the back (literally)!
Suffering from a Herniated Disc?
A herniated disc can interrupt life and daily activities out of nowhere. Find relief from with these tips from the team at First State Spine.
Listen Up! It’s Time to Prioritize Your Spine Health!
October is Spinal Health Month, which is recognized to raise awareness, encourage prevention, and highlight the importance of spine health.
FALL into Healthy Habits this Autumn!
Are you participating the many fun Fall activities? FALL into these healthy habits to avoid back pain and neck pain this autumn!
6 Ways to Prevent Back Pain at Your Desk
Do you hunch your back, prop your foot up, or lean forward to get through the work day comfortably? Take preventative measures without sacrificing comfort with these tips!
OUCH! How to Avoid Sudden Back Pain!
Many activities or habits we do every day that can strain or sprain the lower back that lead to acute back pain. Avoid unexpected back pain with these tips!
7 Tips for Pain-Free Travel This Summer
For those suffering from back pain, the thought of traveling seems painful. Enjoy pain-free travel this summer and all year round with these 7 tips!