Did you realize back pain is often caused by ordinary work activities such as sitting in an office chair? Prolonged activity and poor posture are major contributors to “office syndrome”. We created an infographic for the many people who suffer from back pain due to poor ergonomics. Make sure to print it out as a constant reminder for a healthy spine!
Getting a good night’s rest is so important not just to be able to function properly the next day but for one’s overall well-being. After a good night’s sleep, you want to awaken feeling refreshed and relaxed. You should never have to wake up feeling still and in pain.
Do you remember when studies were first released stating that cell phones are linked to causing radiation-induced cancer? Well, it seems that smartphones may be putting you at yet another risk: back problems.
Many of us will suffer a painful low back episode in our lifetime. Whether temporary or chronic, the low back pain associated with back episodes can be unpleasant and debilitating. One common treatment approach for low back pain involved strengthening of the “core” muscles.
Summer vacations are right around the corner, which means, long hours spent in the car for many. You want to enjoy your vacation and arrive at your destination safely. Unfortunately, not all car rides go as planned. According to Consumer Reports, a rear-end crash occurs every 17 seconds in the U.S.A. Rear-end crashes can also lead to whiplash when your neck is not protected.
If you are experiencing neck pain along with arm/leg pain consisting of numbness or tingling, the cervical spine may be the culprit. Even though the pain is affecting your arm function, it does not mean that is where the problem originates.
