Train Safer. Run Better.
5 tips from Dr. Zaslavsky, First State’s Spine cervical spine expert, who loves running and understands the importance of protecting the spine from injury while running.
5 tips from Dr. Zaslavsky, First State’s Spine cervical spine expert, who loves running and understands the importance of protecting the spine from injury while running.
Low back pain and stiffness is common among runners and is often contributed to mechanical inefficiencies. Here are some tips to prevent low back stress during a long-distance run.