Keeping Your Back Safe While Running

2022-04-27T19:48:30+00:00March 24th, 2022|Back Pain, Running, Spine Health|

Low back pain and stiffness are common among runners. Running is an excellent exercise, but involves a repetitive impact on your joints. People with lower back pain can find it difficult to run or jog for any distance or length of time, often leading to additional pain like sciatica.

If you’re a […]