back pain while running Archives

older woman sleeping to manage chronic pain

5 Simple Tips to Help Manage Chronic Pain

Mason James2022-04-27T20:36:41+00:00April 28th, 2022|Back Pain, Pain Management|

Dealing with chronic pain can impact every aspect of your life. Chronic pain typically begins after an injury or due to a medical condition, and lingers long after expected recovery.

You can differentiate chronic pain from short-term by how long it lasts. Chronic pain lasts longer than three months. […]

Keeping Your Back Safe While Running

Mason James2022-04-27T19:48:30+00:00March 24th, 2022|Back Pain, Running, Spine Health|

Low back pain and stiffness are common among runners. Running is an excellent exercise, but involves a repetitive impact on your joints. People with lower back pain can find it difficult to run or jog for any distance or length of time, often leading to additional pain like sciatica.

If you’re a […]