Dealing with chronic pain can impact every aspect of your life. Chronic pain typically begins after an injury or due to a medical condition, and lingers long after expected recovery.
You can differentiate chronic pain from short-term by how long it lasts. Chronic pain lasts longer than three months. Living with chronic pain can deteriorate your health and quality of life. Fortunately, following a few simple tips can help you manage your symptoms.
Top 5 Tips for Relief from Chronic Pain
Chronic pain is quite common in the United States, with about 20% of adults suffering from the condition. According to the Global Burden of Disease Study, chronic pain is one of the leading causes of disability worldwide. The condition can manifest into numerous health conditions, such as depression, sleep problems, and social isolation.
If you are suffering from chronic pain, we highly recommend that you do not ignore it. Taking a few simple steps can help reduce and manage the pain.
1. Reduce Stress.
Your mental health affects your physical health. Feelings like stress, anxiety, depression, and anger can make your body more vulnerable to pain. Engaging in simple activities like listening to your favorite music or watching a good movie can lift your mood. Thinking about peaceful and happy moments and creating a mental image also works. This method is called guided imagery.
A review of massage techniques in 2007 found that it is one of the most effective ways for reducing lower back pain. Not only that but there is other mixed evidence about other types of chronic pain. Massage therapy has various benefits, including:
- Improved circulation
- Reduced stiffness
- Reduced inflammation
- improved posture
- Increased flexibility
Exercises can help reduce inflammation, increase mobility, and help with pain management without the need for medication. In addition, it releases endorphins in your body, also known as the “happiness hormone” that blocks out pain signals.
4. Get Adequate Sleep.
Lack of sleep can make chronic pain worse. Research has shown that lack of sleep is linked to various chronic conditions. Practicing good bedroom hygiene, eating well, avoiding screen time late in the evening and relaxation techniques can improve your sleep.
5. Cut Down on Alcohol and Tobacco.
Alcohol and tobacco can stand in the way of the healing process and worsen the pain. Alcohol can also interfere with your sleep routine. Smoking increases pain sensitivity and exacerbates circulation problems. Cutting down on intoxicating substances can help you try to manage your chronic pain.
Contact First State Spine Today
Chronic pain can impact many areas of your life and significantly lower your quality of life. Even minor household chores can cause you to experience pain. At First State Spine, we understand how limiting life can be when you suffer from chronic pain. Our team of doctors will examine your condition, help to identify your source of pain, then provide you with the best-suited solutions to your particular problem.
Contact us today by filling out the form.