Whether you are planting in your gardens or cleaning out your house, check out our tips to help prevent spring cleaning from giving you back or neck pain.
About 77% of the US population regularly experiences physical pain due to stress, but reducing stress is easier said than done! Try these tips to reduce stress and its effects!
Living a heart-healthy lifestyle not only reduces the risk for stroke and heart disease but can also limit back and neck pain. Learn more today!
The team at First State Spine wanted to offer some spine health and safety resolutions for 2019 that aren’t a pain in the back (literally)!
A herniated disc can interrupt life and daily activities out of nowhere. Find relief from with these tips from the team at First State Spine.
October is Spinal Health Month, which is recognized to raise awareness, encourage prevention, and highlight the importance of spine health.
Congrats Dr. Z on being voted a Delaware Top Doc for 2018 by focusing on helping patients achieve the highest level of function in the least invasive way.
Join us in congratulating our Dr. Rudin in continuing his 11-year winning streak for being named a Delaware Top Doc for 2018 in Orthopedic Surgery - Spine!
Are you participating the many fun Fall activities? FALL into these healthy habits to avoid back pain and neck pain this autumn!
Dr. Z is a board member for Kids' Chance of DE. Through scholarships, First State Spine helps children of injured workers achieve a proper education.