Here are four tips from First State Spine for how to stay spine safe during your summer activities!
A neck strain, most commonly referred to as whiplash, is caused by any impact or blow that forces your head and body to jerk forward and backward. The sudden impact or force causes the neck to stretch and tear the muscles and tendons. Whiplash can share similar symptoms to a disc herniation; those suffering from severe pain should seek medical attention.
Do you have a bucket list for your summer? As a Delawarean, you probably agree that one of many great things about Delaware is we are relatively close to many great attractions. As you get ready for your summer adventures, remember these road trip tips to stay safe, comfortable and protect your spine!