FALL into Healthy Habits this Autumn!
Are you participating the many fun Fall activities? FALL into these healthy habits to avoid back pain and neck pain this autumn!
Are you participating the many fun Fall activities? FALL into these healthy habits to avoid back pain and neck pain this autumn!
Do you hunch your back, prop your foot up, or lean forward to get through the work day comfortably? Take preventative measures without sacrificing comfort with these tips!
Many activities or habits we do every day that can strain or sprain the lower back that lead to acute back pain. Avoid unexpected back pain with these tips!
Life is busy. The demands we face on a daily basis can be overwhelming. Everyday habits can lead to severe back and neck pain. Are these daily habits damaging your spine?
Here are 5 reasons First State Spine chooses physical therapy as a way to treat back pain and neck pain - Surgery is always our last resort!
Winter is here and along with that comes an increase in back and neck injuries. Take measures to avoid the pain with these winter weather tips!
5 tips from Dr. Zaslavsky, First State’s Spine cervical spine expert, who loves running and understands the importance of protecting the spine from injury while running.
Do you stand all day? Prevent Back Pain with these easy tips about stretching, good posture, core strength, and maintaining overall fitness.
Pain can limit the activities you once enjoyed. If you suffer from back pain, take the opportunity to start new back-friendly activities with these tips!
Summer is officially here! While enjoying your favorite summer activities, whether it’s hitting the Delaware beaches or traveling to visit family, protect your back and neck with these tips!