Dr. Zaslavsky’s Tips for Reducing Cervical Spine Surgery Risks
Dr. James Zaslavsky explains the ways he reduces risks for his patients undergoing cervical spine surgery.
Dr. James Zaslavsky explains the ways he reduces risks for his patients undergoing cervical spine surgery.
5 tips from Dr. Zaslavsky, First State’s Spine cervical spine expert, who loves running and understands the importance of protecting the spine from injury while running.
Do you stand all day? Prevent Back Pain with these easy tips about stretching, good posture, core strength, and maintaining overall fitness.
Pain can limit the activities you once enjoyed. If you suffer from back pain, take the opportunity to start new back-friendly activities with these tips!
Summer is officially here! While enjoying your favorite summer activities, whether it’s hitting the Delaware beaches or traveling to visit family, protect your back and neck with these tips!
A neck strain, most commonly referred to as whiplash, is caused by any impact or blow that forces your head and body to jerk forward and backward. The sudden impact or force causes the neck to stretch and tear the muscles and tendons. Whiplash can share similar symptoms to a disc herniation; those suffering from severe pain should seek medical attention.
OUCH! All of a sudden you are suffering from throbbing, aching back pain! There are many reasons back pain can come on suddenly such as an accident, sports injury, muscle strains or a more involved issue within your spine. Due to the fact that back pain is so common, it’s difficult to decipher when to seek medical treatment for our pain and when to rest.
If you have chronic neck or back pain and are in the workforce, you should consider your job as the culprit. Here's First State Spine’s list of the top workplaces contributing to neck pain. Did your workplace make the list?
Being proactive is important when it comes to your health. You go to the doctor regularly. You exercise. You maintain a healthy weight. What if you could be proactive to protect your spine? It’s estimated that almost 80% of Americans will experience low back pain. Be proactive about your spine health with our tips!
Cycling is an excellent form of exercise that is safe for your spine as long as you do it correctly. Follow these important tips to ensure you are protecting your spine on your next ride.